Rolled Oats (600g) + California Almond (250g) + Pumpkin Seeds (380g) +Chia Seeds (380g) : Free Dark Chocolate Almonds (New Sample Product)

Rolled Oats (600g)
Whole-grain rolled oats provide slow-releasing carbohydrates and abundant soluble fiber (beta-glucan). This slows gastric emptying, stabilises blood sugar and keeps you full longer — reducing snacking and overall calorie intake, which supports weight-loss efforts.

California Almonds (250g)
High-quality almonds supply plant protein, fiber and monounsaturated fats in a nutrient-dense form. Protein and fat increase satiety and raise the thermic effect of food (more calories burned during digestion), while their steady energy release helps curb cravings and prevent overeating.

Pumpkin Seeds (380g)
Pumpkin seeds are rich in protein, fiber and magnesium, plus a good mix of healthy fats. The combination of protein and fiber promotes fullness and preserves lean muscle during calorie restriction; magnesium supports energy metabolism, which helps sustain activity levels while losing weight.

Chia Seeds (380g)
Chia seeds absorb water and form a gel, providing high soluble fiber along with omega-3 fats and protein. That gel increases stomach volume and slows digestion, producing prolonged fullness and reduced appetite, which makes it easier to eat fewer calories overall.

Premium Raw Cashews
Raw cashews are a source of healthy monounsaturated fats and plant protein with a creamy texture. When eaten in controlled portions they help reduce hunger between meals and provide micronutrients (iron, magnesium) that support energy and exercise capacity — helping maintain activity during weight loss.

Black Raisins (sun-dried, no added sugar)
Black raisins offer concentrated natural sugars plus fiber and iron in a small serving. Used mindfully, they satisfy sweet cravings quickly, helping prevent overconsumption of high-calorie sweets; pairing them with protein or nuts blunts blood-sugar spikes and prolongs satiety.

Golden Raisins (dried, no added sugar)
Golden raisins deliver fast, natural energy and small amounts of fiber and potassium. As a controlled portion snack they can replace calorie-dense treats, provide quick pre-workout fuel, and—when combined with a protein or fat source—help control appetite and reduce total daily calories.

Dark Chocolate Almonds (sample/free item)
Dark chocolate-coated almonds combine bitter dark cocoa with the protein and healthy fats of almonds. The bitter chocolate (higher cocoa %) can reduce sweet cravings and increase satisfaction from a small portion, while the almond content promotes fullness — useful for satisfying cravings without derailing a calorie-controlled plan.