WHY COLD PRESSED MUSTARD OIL?

WHAT MAKES COLD PRESSING DIFFERENT?
Many edible oils available today undergo refining processes involving high temperatures and multiple treatment stages.
Cold pressing follows a different philosophy.
Instead of relying on heat and chemical extraction, the oil is mechanically extracted at controlled temperatures.
- This gentle process helps retain:
1. Natural flavour
2. Characteristic aroma
3. Natural colour
4. Naturally occurring bioactive compounds
5. Original taste profile
The result is an oil that tastes closer to the mustard seed it comes from.

UNDERSTANDING MUSTARD OIL
- Mustard oil is extracted from the seeds of the mustard plant (Brassica juncea), one of India's oldest cultivated crops.
- For centuries it has been valued not only for its bold flavour but also for its unique nutritional profile and natural compounds.
- Traditional Indian households have long preferred mustard oil because of its strong aroma, cooking performance, and culinary versatility.
- Today, cold pressed mustard oil is increasingly appreciated by people looking for foods that undergo
minimal processing while preserving their natural characteristics.

NUTRITIONAL FACTS TO KNOW
Cold pressed mustard oil naturally contains:
Monounsaturated Fatty Acids (MUFA) - Supports a balanced diet when used as part of healthy eating habits.
Polyunsaturated Fatty Acids (PUFA) - Naturally contains both Omega-3 and Omega-6 fatty acids.
Naturally Occurring Vitamin E - Acts as an antioxidant naturally present in vegetable oils.
Plant Sterols - Naturally occurring compounds found in many plant-based oils.
Allyl Isothiocyanate (AITC) - The natural compound responsible for mustard oil's characteristic pungent aroma and distinctive flavour.

How to Use Cashews
Versatile usage ideas:
- Cashew Cream: Blend with water for a dairy-free, creamy base.
- Energy Bites: Mix with dates and seeds for quick snacks
- Salad Booster:Chop and sprinkle for added crunch and nutrients
- Smoothies: Add for natural creaminess and healthy fats
Disclaimer
The information shared is for educational and awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health decisions or taking any medication. While we aim for accuracy, Ò MORSEL GOÛTER does not guarantee the completeness or reliability of this information and is not liable for any outcomes arising from its use.
