WHY CHIA SEEDS

  • Zero Cholesterol

    Chia seeds support heart health by providing essential nutrients without adding cholesterol.

  • Rich in Nutrients

    Packed with omega-3s, fiber, and antioxidants, chia seeds boost overall wellness.

  • High Fiber Packed

    Aids digestion, promotes satiety, and helps regulate blood sugar effectively.

Unveiling the Magic of Chia Seeds: Your Go-To Guide

Salvia hispanica L., also known as chia, is an annual herbaceous plant, originally from Southern Mexico and Northern Guatemala. Chia seeds are little, flat, and oval-shaped with a shiny and smooth feel. They come in colors like white, brown, or black. In Mayan, chia means strength. In many ancient civilization chia seeds was trusted for strength and stamina. Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein. Notably, chia seeds are also free of Gluten.

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Chia Seeds Health Benefits

NUTRITIONAL
FACTS TO WOW YOU

Chia seeds may be small, but their nutritional punch is mighty! Nutritional value of chia seeds for one ounce (about 28 grams).

Healthy breakfast bowl with chia seeds
Healthy breakfast bowl with chia seeds

Unlocking the Potential of Chia Seeds

How much Chia Seeds should you eat a day?

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, divided into multiple servings throughout the day – breakfast, snacks, or smoothies.. Here are some guidelines on chia seed consumption according to age:

  1. Children & Teenagers: Introduce chia seeds to children when they can safely consume solid foods. A small portion of 1/2 to 1 teaspoon per day is suitable for younger children. If you want to know the safe limit of chia seeds for your child, consult a pediatric nutritionist or  a pediatrician. Teenagers, especially those with active lifestyles 1 to 2 tablespoons per day.
  2. Adults: Adults can consume p to 2 to 2.5 tablespoons per day.
  3. Elderly: Older adults can follow the same guidelines as adults in other age groups, but individual health conditions like dental issues or difficulty swallowing should be considered.
  4. Note: Chia seeds absorb liquid and can expand in your stomach, so it’s essential to drink enough water when consuming them to prevent discomfort and maintain proper hydration, regardless of age.
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HOW CHIA SEEDS SUPPORT YOUR HEALTH JOURNEY

The benefits extend beyond the nutritional content:

Skin health

    The antioxidants and omega-3 fatty acids in chia seeds may contribute to healthier and clearer skin.

Blood sugar control

    Chia seeds may help regulate blood sugar levels by slowing down the digestion of carbohydrates and reducing spikes in blood sugar.

Heart health

    The omega-3 fatty acids and fiber in chia seeds contribute to heart health by lowering cholesterol levels and supporting overall cardiovascular well-being.

Bone health

    Chia seeds are a good source of calcium, phosphorus, and magnesium, all of which are essential for maintaining strong and healthy bones.

Digestive health

    Chia seeds are rich in dietary fiber, which can aid in digestion, prevent constipation, and support a healthy gut microbiome.

Gluten free

    Chia seeds are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.

How to intake Chia Seeds?

Chia seeds are incredibly versatile and easy to incorporate:

Chia Seed Water: Mix chia seeds into water, add lemon juice or fruit slices, and let it sit for a refreshing drink as the seeds swell.

Chia Pudding: Add chia seeds to your pudding to get a thicker texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. If you don’t like seeds in the pudding, you can blend chia seeds with the other ingredients to get a creamy consistency.

Chia Seed Eggs (Vegan Egg Substitute): It is also possible to use chia seeds as a substitute for eggs in baked goods, such as muffins and cookies. Mix 1 tablespoon of chia seeds with 2.5 tablespoons of water to replace one egg in vegan baking recipes. Let it sit for a few minutes to form a gel-like consistency.

Disclaimer

The information provided here is for educational/awareness purposes only. It is not a replacement for medical help from a healthcare professional. Kindly do not use it to diagnose or treat any health issues. It is important to check with a qualified medical professional to see if the information is right for you and before taking any medication. While we strive to keep the information accurate and up-to-date, Ò MORSEL GOÛTER makes no guarantees or warranties (express or implied) about the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information. Ò MORSEL GOÛTER is not responsible for any issues that may arise from using the information.