WHY PUMPKIN SEEDS
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Heart Healthy
Rich in antioxidants and magnesium to support cardiovascular health
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Mineral Rich
Excellent source of zinc, iron, and phosphorus for immune support
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Plant Protein
Complete protein source with all essential amino acids
Nutritional Powerhouse: Pumpkin Seeds
Pumpkin seeds (Cucurbita pepo) are nutrient-dense seeds containing high levels of antioxidants, healthy fats, and essential minerals. A 1-ounce serving provides 40% of the daily zinc requirement, 37% magnesium, and 16% of your daily protein needs. They're particularly rich in plant compounds that support heart health and blood sugar regulation.
Optimal Consumption Guide
Daily Serving Recommendations
Recommended daily intake for different age groups:
- Children (4-8 years): 1-2 teaspoons
- Teens (9-18 years): 1-2 tablespoons
- Adults: 1-2 ounces (28-56g)
- Athletes/Seniors: Up to 3 ounces
How to Use Pumpkin Seeds
Versatile usage ideas:
- Roasted Snack: Season with sea salt and paprika
- Salad Topping: Add crunch to green salads
- Baking: Incorporate into breads and muffins
- Smoothies: Blend for protein boost
Disclaimer
This information is for educational purposes only. Consult a healthcare professional before making dietary changes. [Brand Name] makes no medical claims.