WHY CASHEWS

  • Heart Health

    Rich in monounsaturated fats and magnesium to maintain cardiovascular function.

  • Essential Minerals

    Loaded with copper, magnesium and manganese for bone and nerve support

  • Muscle Support

    Plant-based protein to aid muscle growth and recovery

Cashews: Nature’s Nutrient Gem

Cashews (Anacardium occidentale) are nutrient-dense nuts rich in healthy monounsaturated fats, essential minerals and antioxidants. A 1-ounce serving delivers about 20 % of your daily magnesium, 30 % of your copper and 10 % of your protein needs. Their unique profile supports bone strength and antioxidant defenses.

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Optimal Consumption Guide

Daily Serving Recommendations

Recommended daily intake for different age groups:

  1. Children (4-8 years): 1-2 teaspoons
  2. Teens (9-18 years): 1-2 tablespoons
  3. Adults: 1-2 ounces (28-56g)
  4. Athletes/Seniors: Up to 3 ounces

Cashews are energy-dense, so moderation ensures balanced nutrition while enjoying their creamy texture and rich taste.

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How to Use Cashews

Versatile usage ideas:

  • Cashew Cream: Blend with water for a dairy-free, creamy base.
  • Energy Bites: Mix with dates and seeds for quick snacks
  • Salad Booster:Chop and sprinkle for added crunch and nutrients
  • Smoothies: Add for natural creaminess and healthy fats

Disclaimer

This information is for educational purposes only. Consult a healthcare professional before making dietary changes. [Brand Name] makes no medical claims.