WHY SUNFLOWER SEEDS
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Rich in Vitamin E
Excellent source of antioxidant vitamin E for skin health
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High in Selenium
Supports thyroid function and antioxidant defense
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Magnesium Source
Supports nerve function and bone health
Nutritional Profile of Sunflower Seeds
Sunflower seeds (Helianthus annuus) are packed with nutrients. A 1-ounce serving provides 6g protein, 14g healthy fats, and 49% DV vitamin E. They're particularly rich in selenium (34% DV) and magnesium (27% DV). The seeds contain beneficial plant compounds like phenolic acids and flavonoids that combat oxidative stress.
Daily Consumption Guide
Recommended Servings
Suggested daily portions:
- Children (4-8): 1 tablespoon
- Teens (9-13): 2 tablespoons
- Adults: 1/4 cup (30g)
- Athletes: Up to 1/2 cup
- Note: Best consumed raw or dry-roasted without salt
Creative Ways to Enjoy
Versatile uses for sunflower seeds:
- Snacking: Raw or roasted with spices
- Baking: Add to breads and cookies
- Salads: Sprinkle for crunch
- Butter: Make seed butter spreads
- Sprouts: Grow nutrient-rich microgreens
Disclaimer
This information is for educational purposes only. Consult a healthcare professional before making dietary changes. Omorselgouter makes no medical claims.