Rolled Oats (600g) + Raw Cashew (250g) + B Raisins (380g) + G Raisins (380g) + Sunflower Seeds : Free Dried Mixed Berries (New Sample Product)

Rolled Oats (600g)
Calorie-dense whole grain providing sustained complex carbohydrates and soluble fiber that support steady energy and help increase daily caloric intake without large meal volumes. Easily boosted with milk, nut butter, or dried fruit to add extra calories and protein for healthy weight gain and to replenish glycogen after workouts.

Raw Cashews (250g)
High in healthy fats and concentrated calories, cashews deliver a creamy, nutrient-dense source of energy that helps raise total daily calories efficiently. Their combination of fat and protein supports muscle repair when paired with resistance training, making gains leaner and more sustainable.

California Almonds
Energy-dense nuts rich in monounsaturated fats, protein, and calories per serving — ideal as a compact snack to increase intake between meals. Almonds also supply vitamin E and magnesium, supporting recovery and appetite regulation for consistent weight gain.

Black Raisins 
Concentrated natural sugars and carbohydrates in a small portion make black raisins an efficient, palatable way to add quick calories and boost meal energy density. Use them in oats, nut mixes, or smoothies to increase caloric intake without large food volumes, aiding steady weight gain.

Golden Raisins
Similar to black raisins, golden raisins offer compact, high-calorie carbohydrate servings that are easy to add to meals and snacks. Their sweetness increases appetite appeal, helping users consume more calories across the day.

Sunflower Seeds
High in healthy fats, calories, and plant protein, sunflower seeds are an easy topper to salads, yogurt, and oats to increase energy density. They also supply vitamin E and B-vitamins that support metabolism and recovery while adding modest protein for muscle maintenance during weight gain.

Dried Mixed Berries (Free sample)
While less calorie-dense than nuts or dried raisins, dried mixed berries add concentrated flavor and extra carbohydrates to meals, making calorie-rich combinations more enjoyable and thus easier to eat more. Combine with nuts, oats, or full-fat yogurt to increase both calories and nutrient variety for balanced weight gain.