Nutrient Snapshot:
Per 100 g Raw Quinoa Seeds

• Energy: ~368 kcal
• Protein: ~14–16 g — includes all nine essential amino acids (complete protein)
• Carbohydrate: ~64 g (incl. ~7 g fiber)
• Fat: ~6 g — mostly unsaturated (oleic, linoleic, linolenic acids)
• Vitamins: B-complex (B1, B2, B3, B5, B6, folate), vitamin C, E, carotenoids
• Minerals:Magnesium, iron, copper, manganese, phosphorus, potassium, zinc — often fulfil substantial daily needs
• Phytonutrients: Polyphenols (quercetin, kaempferol, ferulic acid), flavonoids, phytosterols; high antioxidant capacity
• Anti-nutrients: Low phytic acid vs. grains; saponins naturally present but reduced by rinsing or processing

Benefits

1) Heart Health

High in soluble/insoluble fiber, magnesium, and phytonutrients may support normal cholesterol levels and healthy blood pressure when consumed regularly as part of a balanced diet.

2) Metabolic / Blood Sugar Support

Magnesium and fiber contribute to improved insulin sensitivity and glycemic control. May aid metabolic resilience when included in a low-GI diet.

3) Men’s Health (Prostate / Testosterone)

Quinoa provides zinc and complete protein — nutrients necessary for male reproductive and prostate health. Contributes toward normal reproductive function.

4) Immunity

Zinc, iron, and polyphenols support immune cell function and antioxidant defense. Contributes to normal immune function.

5) Sleep

Quinoa offers tryptophan (essential amino acid) and magnesium — precursors for serotonin/melatonin and neuromuscular relaxation. May support normal sleep quality when part of evening nutrition.

6) Skin & Hair Health

Vitamin E, B-complex, copper, and unsaturated fats promote skin integrity and hair follicle nutrition. Helps support skin and hair health.

7) Gut Health

Dietary fiber and prebiotic compounds contribute to healthy bowel function and beneficial gut microbiota. Supports digestive regularity and gut microbial wellbeing