The Misconception
Many of us once believed skipping breakfast would magically lead to weight loss. In fact, some even took pride in avoiding the first meal of the day.
However, this myth ignores how our bodies really work. Rather than saving calories, missing breakfast often sends
our metabolism into overdrive later, resulting in unwanted cravings and overeating.
Fuel for Success
A healthy breakfast is not merely about calories; it is about quality. Eating a balanced breakfast provides your body with the right fuel to maintain
energy levels and improve concentration. Including protein, whole grains, and fruits in your breakfast can stabilize blood sugar and increase your metabolism. Rather than falling prey to the myth,
beginning your day with a well-planned meal lays the foundation for improved health and greater productivity.
Personalize Your Plate
We're all different. Some of us need a light, quick morning start, and some of us feel stronger with a heavier breakfast. It's essential to know your own nutritional needs.
By making informed choices, you are responsible for constructing your overall well-being. Developing morning habits is about choosing foods that actually work for you,
not simply conforming to outdated myths.
Embracing the Truth
The myth that skipping breakfast would make one lose weight is confusing. You should note that a proper breakfast is obligatory, not optional to skip.
A quality morning meal sustains stable energy, enhances focus, and results in long-term well-being.
Rather than being misguided, let your breakfast meal equip you for the day with clarity and confidence.
Suranjana Sengupta,
Journalism and Mass Communication,
Shri Shiksyatan College.