WHY QUINOA SEEDS

  • Complete Protein

    Contains all 9 essential amino acids for optimal nutrition

  • High in Fiber

    Rich in dietary fiber for digestive health

  • Mineral Rich

    Excellent source of magnesium, iron, and zinc

Ancient Superfood: Quinoa

Quinoa (Chenopodium quinoa) is a flowering plant grown for its edible seeds. Unlike most plant proteins, quinoa is a complete protein containing all nine essential amino acids. One cup of cooked quinoa provides 8g protein, 5g fiber, and is rich in manganese, magnesium, and phosphorus. Naturally gluten-free and low on the glycemic index, it's ideal for various diets.

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Optimal Quinoa Consumption

Daily Serving Recommendations

Recommended daily servings:

  1. Children (4-8 years): 1/4 cup uncooked
  2. Teens (9-18 years): 1/2 cup uncooked
  3. Adults: 3/4-1 cup uncooked
  4. Athletes: Up to 1.5 cups uncooked
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How to Use Quinoa

Versatile preparation methods:

  • Basic Cooking: 1 cup quinoa to 2 cups water
  • Salads: Mix with fresh vegetables
  • Breakfast: Use as oatmeal alternative
  • Baking: Add to breads and muffins

Disclaimer

This information is for educational purposes only. Consult a healthcare professional before making dietary changes. Omorselgouter makes no medical claims.